Holly Walck Kostura - Yoga for a Tranquil Mind
Mar
3
to Mar 5

Holly Walck Kostura - Yoga for a Tranquil Mind

“Yoga is evenness of mind."  -Krishna; Bhagavad Gita, II.48

In this special weekend of classes we will learn:

  • How to practice Asana, Pranayama and Dhyana (meditation) to cultivate equanimity of mind.
  • Specific sequences for both rajasic (overactive, anxious) and tamasic (dark, depressed) mind states.
  • Philosophical concepts from the traditional texts that will become touchstones for cultivating a balanced state of mind.

Read more and register now!

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