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Know someone who wants to get started with yoga? Want a refresher? Join Diane at 6:00 on Tuesday evenings for this eight-week series beginning March 5.
In this workshop you’ll learn ways to open, stretch, and calm your aching hands and wrists. We’ll work on modifications to regular yoga poses to help you get the greatest benefit from classes and home practice.
Come and relax after the holiday frenzy. $20 at the door, or you may use your regular class pass. Taught by Mary.
Know someone who wants to get started with yoga? Want a refresher? Join Sara for this eight-week Yoga Basics series on Tuesdays from 5:45 to 7:00 PM at our studio downtown, July 11-August 29.
Know someone who wants to get started with yoga? Want a refresher? Join Sara for this nine-week Yoga Basics series on Tuesdays from 5:45 to 7:00 PM at our studio downtown, starting May 2.
Know someone who wants to get started with yoga? Want a refresher? Join Sara for this eight-week Yoga Basics series on Tuesdays from 5:45 to 7:00 PM at our studio downtown.
More details coming soon.
Know someone who wants to get started with yoga? Want a refresher? Join Sara for this nine-week Yoga Basics series on Tuesdays from 5:45 to 7:00 PM at our studio downtown, starting January 3.
Sign up to receive emails through the month of January encouraging you in your home practice. Get practice ideas, resources, and inspiration to help you along.
Saturday, December 24 - Kim will teach at 9:00 am as usual, but will not teach at 10:45 am.
Sunday, December 25 - No classes
Friday, December 30 - Anne's class will be at 10:00 am instead of 9:00 am, and yes, it will be restorative, aaahhhh! Sign up now!
Sunday, January 1 -
Mary will teach Pranayama over Zoom at 9:00 am as usual, but the class will be open to all students. Sign up online at least an hour ahead of time to get the Zoom link emailed to you.
Kim will teach Level II/III in the studio at 10:30 am. Sign up now!
Join Karen at 5:45 on Thursday evenings for this seven-week series beginning October 6. The series will introduce you to all the families of yoga poses, and will help to create continuity and consistency in your practice. No yoga experience is necessary.
Know someone who wants to get started with yoga? Want a refresher? Join Sara for this eight-week Yoga Basics series on Tuesdays from 5:45 to 7:00 PM at our studio downtown.
Join us for a full day with Holly Krebs learning more in this hands-on workshop!
Organs make up 80% of the volume of your torso, and they are at the root of your physical health. Yet most people don’t know the location of their liver, where their lungs end, or the full path of their large intestine . . . Read more
Are you interested in the benefits of healthy breathing? Or would you like to learn more about yoga breath practices specifically (Pranayama). In either case, this workshop is for you. Read more and register . . .
Join us for two days of Zoom yoga with Karen Allgire!
Hasta Mudra: Vitality and Freedom to the Upper Body - Saturday, February 19, 10:00am-noon CST
Balancing Movement, Stillness, Timing and Intensity - Sunday, February 20, 10:00am-noon CST
New to yoga? Need a refresher? Our next session of Yoga Basics starts on Tuesday, January 4! Join instructor Sara from 6:00 to 7:15 PM at our studio downtown.
Sign up to receive emails through the month of January encouraging you in your home practice. Get practice ideas, resources, and inspiration to help you along.
Join Cindy Novelo for this sacred candlelight practice to release and let go…
The end of the year is a powerful time for reflection and release. A time to look back and review the year - and to let go of all that no longer serves us. All that we have experienced this year is held in the body. So if we truly want to release any blocks - as well as accumulated stress and tension from this challenging year - we must do so through the body.
This practice will begin with a brief guided letting go meditation, then move into a beautiful release flow practice, and will end with Tibetan singing bowls and resonant viola music for our final resting pose - to help us prepare for the coming year in a meaningful and powerful way.
Let us gather together in practice so that we might step into the New Year with greater clarity and light.
All bodies and levels of experience welcome. Class fee is $14. Sign up now!
Introduction to Pranayama Workshop, taught by Mary, will be on Saturday, December 18 from 1:00-2:30 pm. $16.50 at the door, or you may use your regular class pass. Six months of asana experience is required.
Pranayama is the fourth limb of yoga, the practice of deepening, lengthening, and directing breath. In this workshop we will practice breathing awareness and learn specific methods of yoga breathing. Join us to learn more about this deeply peaceful internal practice. Sign up now.
Got questions? Email Mary.
Yoga Basics for December begins on Tuesday, December 7, from 6:30-7:45, taught by Anne.
This class is suitable for beginners and those wishing to refresh their yoga knowledge. The first class introduces you to Iyengar Yoga, with a focus on standing poses (asanas).
The second week continues the study of the standing poses, including standing twists. In the third week, we progress to seated poses and forward extensions. The fourth week includes an intro to inversions and restorative poses.
Each class can stand alone, but committing to the entire series will provide the best overall experience. Individual classes are $15.50 each, or buy a four-week pass for $54.
Yoga for Healthy Joints, which meets on the first Sunday of every month, will focus on knees this time. Join Mary on Sunday, December 5, 5:00-6:30 for this gentle targeted class. This class is open to anyone with introductory yoga experience. Sign up now.
We all know the incredible physical and mental buoyancy and lightness that a good practice creates. But what exactly are the qualities of practice which bring that wonderful lightness of being? What if we aimed at that as our goal? In this workshop, that’s exactly what we’ll do!
New to yoga? Need a refresher? Our next session of Yoga Basics starts on Tuesday, September 7! Join instructor Diane from 7:00 to 8:15 PM at our studio downtown.
New to yoga? Need a refresher? Join Jocelyn for the six-week Yoga Basics series IN THE STUDIO, every Tuesday 5:45-7:00 pm, June 1-July 6.
Join Mary on Sunday, March 14 at 12:30 for a free workshop focused on opening the front body in Eka Pada Supta Virasana (one leg reclining hero pose). This is also a virtual Food Drive for Just Food, our local food pantry, so please consider donating any amount.
New to yoga? Need a refresher? Join Jocelyn for the Yoga Basics II series over Zoom, every Tuesday 5:45-7:00 pm. Buy a pass now.
Join us for two days of Zoom yoga with Karen Allgire!
Breathing through the Asanas - Saturday, February 21, 10:00am-noon CST
Moving from the Spine - Sunday, February 22, 10:00am-noon CST
Registration coming soon!
New to yoga? Need a refresher? Join Jocelyn for the early winter seven-week Yoga Basics series over Zoom, every Tuesday 6:15-7:30 pm..
FREE orientation with Jocelyn January 5, 6:15-7:00 pm. All welcome to this orientation for Online Yoga Basics, which starts January 12. Reserve your spot online.
If you haven’t taken an online yoga course before, here's how it works..
Mixed levels with Anne. Bring your friends for a wonderful start to the new year! $16.50 for the single class, or use your regular class pass. Sign up now!
Sign up to receive emails through the month of January encouraging you in your home practice. Get practice ideas, resources, and inspiration to help you along.
Yoga Center of Lawrence | 785-917-0432 | 920 Massachusetts St., Suite 4, Lawrence, KS 66044 | Email us | Copyright © 2016
