Yoga Basics for December begins on Tuesday, December 7, from 6:30-7:45, taught by Anne.

This class is suitable for beginners and those wishing to refresh their yoga knowledge. The first class introduces you to Iyengar Yoga, with a focus on standing poses (asanas).

The second week continues the study of the standing poses, including standing twists. In the third week, we progress to seated poses and forward extensions. The fourth week includes an intro to inversions and restorative poses.

Each class can stand alone, but committing to the entire series will provide the best overall experience. Individual classes are $15.50 each, or buy a four-week pass for $54.