Seated twist
Photo: Kim Lacy
yoga bolsters
Photo: Ashly LoBurgio Basgall
Photo: Kim Lacy
Supported child's pose
Photo: Mary Howe

Inspiration

I started Iyengar yoga practice with the Lawrence Center of Yoga 15 years ago. It has changed my life--I never imagined at 50 I would have the balance, flexibility, strength, and presence of being that I have, thanks to this great man and his disciples at the YCL. NAMASTE.

Lizette Peter

From Mr. Iyengar

For a yogi, the body is the laboratory for perpetual experiment and research.

B.K.S. Iyengar, from Guruji Uwach: