Asana is perfect firmness of body, steadiness of mind, benevolence of spirit.

Yoga Sutras 2.46: Sthira sukham asanam

The Yoga Center of Lawrence is dedicated to providing the community of Lawrence, Kansas, with quality yoga instruction, in the tradition of B.K.S. Iyengar.

 
This is a great yoga studio! I’ve taken classes with three teachers at the Yoga Center, and they are all top-notch: patient, well-trained teachers and highly knowledgeable.

This is an Iyengar yoga studio, so the focus is on learning to do yoga poses correctly to get the maximum therapeutic benefit and avoid injury. You will get a depth of understanding that will help you be a better yogi, regardless of what kind of yoga you practice later on, or where, for the rest of your life.

It doesn’t matter if you can’t get your knees to go down very far, or you can’t straighten your leg, or you have sciatica or a slipped disk or knee problems...whatever...there is a way for every student to get the maximum benefit from every pose, and the teachers at this yoga studio will help you get there so you are successful.