BKS Iyengar Yoga Center of Lawrence
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Schedule—All Classes by Day
Class descriptions | Fees | View classes by level | Previous session
Spring 2008
9-week session, Saturday, March 22nd through Saturday, May 24th
| Instructor | Level | Fee | Notes | |
| Monday | ||||
| 5:45 pm | Anne | Level II | $108 | |
| 7:30 pm | Anne | Level I | $108 | |
| preregister (PDF or PayPal) | ||||
| Tuesday | ||||
| 10:15 am | Lisa | Levels I & II | $108 | |
| 5:45 pm | Margaret | Level I | $108 | |
| 7:30 pm | Holly & Lisa | Level I | $108 | New level |
| preregister (PDF or PayPal) | ||||
| Wednesday | ||||
| 10:15 am | Kim | Levels II & III | $108 | |
| 1:15-2:30 pm | Kim | Ageless Yoga | $108 | |
| 5:45 pm | Kim | Intro to Yoga | $96 | Starts 4/2 |
| 7:30 pm | Kim | Levels I & II | $108 | |
| preregister (PDF or PayPal) | ||||
| Thursday | ||||
| 8:30 am | Lisa | Levels II & III | $108 | |
| 10:15 am | Lisa | Intro to Yoga | $96 | Starts 4/3 |
| 5:45 pm | Margaret | Level II | $108 | |
| 7:30 pm | Staff | Restorative, Levels I & Above | $60 | Meets 3/27, 4/10, 4/24, 5/8, & 5/22. |
| preregister (PDF or PayPal) | ||||
| Friday | ||||
| 9:00 am | Anne | Level II | $108 | |
| 5:45 pm | Kim | Level I | $84 | No class 4/18 or 4/25 |
| preregister (PDF or PayPal) | ||||
| Saturday | ||||
| 9:00 am | Rose | Easier Level I | $108 | New level. No class 4/19 |
| 10:45 am | Holly | Levels I & II | $108 | No class 4/19 |
| preregister (PDF or PayPal) | ||||
| Sunday | ||||
| 10:00 am | Margaret | Level III | $96 | No class 4/20 |
| preregister (PDF or PayPal) | ||||
Makeups—Yoga classes may be made up at any time during the same session. Go to any open class that is the appropriate level and length and tell the teacher your name and the teacher, day, time, and date of the class you are making up. You may make up in advance of an anticipated absence. Classes may not be made up in intersession classes. No carry-overs.
Class Descriptions
Students are welcome to repeat any class level except Introduction to Yoga, which may be repeated with consent of instructor. Students should repeat each level (except Intro), sometimes several times, before moving up.
Introduction to Yoga—Required before taking a Level I class, unless the student has had previous Iyengar instruction. This class for students new to yoga or to the Iyengar method introduces the basic poses, principles of alignment and posture, yoga philosophy, relaxation, and breathing techniques. No drop-ins or late enrollments, please. (1 1/2 hours)
Ageless Yoga is offered for students over 50 years of age. If you have hesitated to try yoga due to stiffness or have felt out of place in other classes, this one is for you. These appropriately-paced classes are suited for both beginning and continuing students. (1 1/4 hours)
Yoga for Dancers, Runners, Cyclists, and Athletes will address the lack of flexibility and serious muscle imbalance that can occur when a particular muscle group is constantly used. For beginning and continuing students interested in improving their game. (1 1/2 hours)
Before you come to class…
- Wear comfortable clothing such as shorts, footless tights, or leggings (no baggy clothes, please: they obscure alignment). Bare feet are essential. No perfume and no heavy jewelry, please. There are changing rooms available.
- It’s best not to eat heavily before class. A light snack a couple of hours ahead is okay.
- Be sure to let your teacher know if you have any significant health problems, are pregnant, or are menstruating, so s/he can modify poses for you accordingly.
- Be prepared to start class on time!
Restorative Yoga, Levels I & Above—A different restorative sequence will be taught at each class. These sequences are restful, healing, and stress-relieving, and leave the student feeling refreshed and restored. (1 1/2 hours)
Level I Yoga—For students who have completed Introduction to Yoga or equivalent instruction in the Iyengar method. (1 1/2 hours)
Level II Yoga—For continuing students who have completed two (or more) sessions at Level I. (1 1/2 hours)
Level III Yoga—For continuing students who do inversions at the wall. (1 1/2 hours)
Fees
See the schedule above for specific class fees.
Beginning with the Spring Session 2008, the Yoga Center will increase the fees for session and drop-in classes. This is the first price increase since January of 2004. We must do so at this time to keep up with increased costs of operation. Thank you for your understanding and continued support.
10% discount on each yoga class tuition if one individual student enrolls in two or more yoga classes per week.
PayPal may be used to preregister. A 3.3% handling charge is added, and the 10% discount for multiple classes is not available.
Drop-ins are allowed on a space-available basis. Cost for regular classes is $15 per class, or $14 per class if you are enrolled in another yoga class.
Refunds are given through the second week of classes less each class meeting that occurred prior to the refund request, less a $6 cancellation fee.
Credits will not be given after the start date of a class and will be given ONLY if the class is cancelled or rescheduled.
Scholarships—The Yoga Center offers a limited number of scholarships for yoga classes.
Arrangements may be made for incremental payment of yoga class fees.
920 Massachusetts St., Suite 4
Lawrence, KS 66044
(785) 830-YOGA (9642)
yogacenter@sunflower.com