Yoga Center of Lawrence
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Drop-ins welcome!
See the schedule for details.
Schedule—Introductory Classes
Class descriptions | Fees | View classes by day | Previous session
Winter 2012
10-week session, Sunday, January 8 - Saturday, March 17, 2012
| Introduction to Yoga | |||||
| Required before taking a Level I class, unless the student has had previous Iyengar instruction. This class for students new to yoga or to the Iyengar method introduces the basic poses, principles of alignment and posture, yoga philosophy, relaxation, and breathing techniques. No drop-ins or late enrollments, please. | |||||
| Day | Time | Instructor | Classes | Fee | Notes |
| Wednesday | 8:30 AM | Kim | 9 | $108 | Starts 1/18. |
| Wednesday | 7:30 PM | Katie | 9 | $108 | Starts 1/11. No class 2/1. |
| Thursday | 5:45 PM | Kim | 10 | $120 | New level. Starts 1/12. |
| Sunday | 4:45 PM | Katie | 9 | $108 | Starts 1/15. |
| preregister (PDF or PayPal) | |||||
| Prenatal Yoga | |||||
Designed for women in all stages of pregnancy. The class includes postures that create strength, stamina, ease, and relaxation throughout pregnancy, birth, and beyond. Suitable for both beginning and continuing students. Fees adjusted for individual due dates. |
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| Day | Time | Instructor | Classes | Fee | Notes |
| Thursday | 4:00 PM | Kim | 10 | $120 | Starts 1/12. |
| preregister (PDF or PayPal) | |||||
| Introduction to Ageless Yoga | |||||
| If you have hesitated to try yoga due to stiffness or other issues, this one-hour introductory class is for you. Required before taking Ageless Yoga unless the student has had previous Iyengar instruction. | |||||
| Monday | 9:00 AM | Rose | 8 | $80 | New! 60-min. class. Starts 1/16. No class 3/12. |
| preregister (PDF or PayPal) | |||||
Before you come to class…
- Wear comfortable clothing such as shorts, footless tights, or leggings (no baggy clothes, please: they obscure alignment). Bare feet are essential. No perfume and no heavy jewelry, please. There are changing rooms available.
- It’s best not to eat heavily before class. A light snack a couple of hours ahead is okay.
- Be sure to let your teacher know if you have any significant health problems, are pregnant, or are menstruating, so s/he can modify poses for you accordingly.
- Be prepared to start class on time!
920 Massachusetts St., Suite 4
Lawrence, KS 66044
(785) 830-YOGA (9642)
yogacenter@sunflower.com