BKS Iyengar Yoga Center of Lawrence
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Schedule—Introductory Classes
Summer 2008
9-week session, Monday, June 2nd through Saturday August 2nd
| Introduction to Yoga | ||||
| Required before taking a Level I class, unless the student has had previous Iyengar instruction. This class for students new to yoga or to the Iyengar method introduces the basic poses, principles of alignment and posture, yoga philosophy, relaxation, and breathing techniques. No drop-ins or late enrollments, please. | ||||
| Day | Time | Instructor | Fee | Notes |
| Wednesday | 7:30 pm | Anne | $108 | |
| Thursday | 10:15 am | Lisa | $96 | Begins June 12 |
| Saturday | 9:00 am | Kim | $96 | Begins June 14 |
| preregister (PDF or PayPal) | ||||
| Ageless Yoga | ||||
| Offered for students over 50 years of age. If you have hesitated to try yoga due to stiffness or have felt out of place in other classes, this one is for you. These appropriately-paced classes are suited for both beginning and continuing students. | ||||
| Day | Time | Instructor | Fee | Notes |
| Wednesday | 1:15-2:30 pm | Kim | $96 | Begins June 11 |
| preregister (PDF or PayPal) | ||||
| Prenatal Yoga | ||||
| Designed for women in all stages of pregnancy. The class will include postures that create strength, stamina, ease, and relaxation throughout pregnancy, birth, and beyond. Suitable for both beginning and continuing students. | ||||
| Day | Time | Instructor | Fee | Notes |
| Friday | 4:00 pm | Kim | $96 | Begins June 13 |
| preregister (PDF or PayPal) | ||||
| Adult/Child Yoga | ||||
| For children ages 6-9. Introduce a child to the art of yoga in this partner yoga class. Asanas are introduced with relevant stories to educate and motivate children to build excellent character and to improve physical and mental well being. This class promotes strength and flexibility, good coordination and posture. In our stressful and noisy lives, it teaches children how to relax and concentrate and how to be quiet and still. Fee includes both adult and child. Drop-ins welcome. | ||||
| Day | Time | Instructor | Fee | Notes |
| Tuesday | 12:15-1:15 pm | Lisa | $96 | New! Begins June 1. Drop-ins welcome. |
| preregister (PDF or PayPal) | ||||
Before you come to class…
- Wear comfortable clothing such as shorts, footless tights, or leggings (no baggy clothes, please: they obscure alignment). Bare feet are essential. No perfume and no heavy jewelry, please. There are changing rooms available.
- It’s best not to eat heavily before class. A light snack a couple of hours ahead is okay.
- Be sure to let your teacher know if you have any significant health problems, are pregnant, or are menstruating, so s/he can modify poses for you accordingly.
- Be prepared to start class on time!
920 Massachusetts St., Suite 4
Lawrence, KS 66044
(785) 830-YOGA (9642)
yogacenter@sunflower.com