Yoga Center of Lawrence
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Drop-ins welcome!
See the schedule for details.
Schedule—All Classes by Day
Class descriptions | Fees | View classes by level | Previous session
Winter 2012
10-week session, Sunday, January 8 - Saturday, March 17, 2012
| Instructor | Level | Classes | Fee | Notes | |
| Monday | |||||
| 9:00 AM | Rose | Intro to Ageless | 8 | $80 | New! 60-min. class. Starts 1/16. No class 3/12. |
| 10:15 AM | Rose | Ageless | 9 | $108 | Starts 1/9. No class 3/12. |
| 5:45 PM | Anne | Level II | 10 | $120 | Starts 1/9. |
| 7:30 PM | Anne | Levels I & II | 10 | $120 | Starts 1/9. |
| preregister (PDF or PayPal) | |||||
| Tuesday | |||||
| 4:00 PM | Lisa | Levels I & II | 10 | $120 | Starts 1/10. |
| 5:45 PM | Lisa | Levels I & II | 10 | $120 | Starts 1/10. |
| 7:30 PM | Katie | Level I | 10 | $120 | Starts 1/10. |
| preregister (PDF or PayPal) | |||||
| Wednesday | |||||
| 8:30 AM | Kim | Intro to Yoga | 9 | $108 | Starts 1/18. |
| 10:15 AM | Kim | Level II | 10 | $120 | Starts 1/11. |
| 1:15 PM | Kim | Ageless | 10 | $120 | Starts 1/11. |
| 5:45 PM | Anne | Level I | 9 | $108 | Starts 1/11. No class 2/1. |
| 7:30 PM | Katie | Intro to Yoga | 9 | $108 | Starts 1/11. No class 2/1. |
| preregister (PDF or PayPal) | |||||
| Thursday | |||||
| 8:30 AM | Lisa | Level III | 10 | $120 | Starts 1/12. |
| 10:15 AM | Lisa | Levels I & II | 10 | $120 | New level. Starts 1/12. |
| 4:00 PM | Kim | Prenatal | 10 | $120 | Starts 1/12. |
| 5:45 PM | Kim | Intro to Yoga | 10 | $120 | New level. Starts 1/12. |
| 7:30 PM | Mary | Restorative | 5 | $60 | Meets 1/12, 1/26, 2/9, 2/23, & 3/8. |
| preregister (PDF or PayPal) | |||||
| Friday | |||||
| 9:00 AM | Anne | Level II | 10 | $120 | Starts 1/13. |
| 10:45 AM | Rose | Level I | 9 | $108 | Starts 1/13. No class 3/16. |
| preregister (PDF or PayPal) | |||||
| Saturday | |||||
| 9:00 AM | Kim | Level I | 10 | $120 | Starts 1/14. |
| 10:45 AM | Kim | Levels I & II | 10 | $120 | Starts 1/14. |
| preregister (PDF or PayPal) | |||||
| Sunday | |||||
| 10:00 AM | Kim | Level III | 9 | $108 | Starts 1/8. No class 2/12. |
| 3:00 PM | Katie | Level I | 10 | $120 | Starts 1/8. |
| 4:45 PM | Katie | Intro to Yoga | 9 | $108 | Starts 1/15. |
| preregister (PDF or PayPal) | |||||
Makeups—Yoga classes may be made up at any time during the same session. Go to any open class that is the appropriate level and tell the teacher your name and the teacher, day, time, and date of the class you are making up. You may make up in advance of an anticipated absence. Classes may not be made up in intersession classes. No carry-overs.
Class Descriptions
Students are welcome to repeat any class level except Introduction to Yoga, which may be repeated with consent of instructor. Students should repeat each level (except Intro), sometimes several times, before moving up.
All classes are 90 minutes long.
Before you come to class…
- Wear comfortable clothing such as shorts, footless tights, or leggings (no baggy clothes, please: they obscure alignment). Bare feet are essential. No perfume and no heavy jewelry, please. There are changing rooms available.
- It’s best not to eat heavily before class. A light snack a couple of hours ahead is okay.
- Be sure to let your teacher know if you have any significant health problems, are pregnant, or are menstruating, so s/he can modify poses for you accordingly.
- Be prepared to start class on time!
Introduction to Yoga—Required before taking a Level I class, unless the student has had previous Iyengar instruction. This class for students new to yoga or to the Iyengar method introduces the basic poses, principles of alignment and posture, yoga philosophy, relaxation, and breathing techniques. No drop-ins or late enrollments, please.
Introduction to Ageless Yoga—If you have hesitated to try yoga due to stiffness or other issues, this one-hour introductory class is for you. Required before taking Ageless Yoga unless the student has had previous Iyengar instruction.
Ageless Yoga—An appropriately-paced, on-going class for those who have hesitated to try yoga due to stiffness or other issues. For students who have completed an introductory class at the Yoga Center (see introductory class descriptions) or have equivalent instruction in the Iyengar method.
Prenatal Yoga is designed for women in all stages of pregnancy. The class includes postures that create strength, stamina, ease, and relaxation throughout pregnancy, birth, and beyond. Suitable for both beginning and continuing students. Fees adjusted for individual due dates.
Restorative Yoga—For Levels I and above. Students learn how to practice supported poses which calm the nervous system and quiet the mind. All poses create specific physiological responses which are beneficial to health and can reduce the effects of stress and stress-related disease.
Level I Yoga—For students who have completed Introduction to Yoga or equivalent instruction in the Iyengar method.
Levels I & II—For students who have had at least one session at Level I.
Level II Yoga— For continuing students who have completed two (or more) sessions at Level I.
Level III Yoga—For continuing students who do inversions at the wall.
Fees
See the schedule above for specific class fees.
Class fees for students enrolled in the session are based on the number of weeks of the session multiplied by the enrolled fee of $12 per 90-minute class or $10 per 60-minute class. See below for drop-in class fees.
10% discount on each yoga class tuition if one individual student enrolls in two or more yoga classes per week.
PayPal may be used to preregister. A 3.3% handling charge is added, and the 10% discount for multiple classes is not available.
Drop-ins are allowed on a space-available basis. Cost for 90-minute classes is $15 per class or $12 per 60-minute class. Deduct $1 from the drop-in fee if you are enrolled in another class.
Refunds are given through the second week of classes less each class meeting that occurred prior to the refund request, less a $6 cancellation fee.
Credits will not be given after the start date of a class and will be given ONLY if the class is cancelled or rescheduled.
Scholarships—The Yoga Center offers a limited number of scholarships for yoga classes.
Arrangements may be made for incremental payment of yoga class fees. Fees adjusted for individual cases.
920 Massachusetts St., Suite 4
Lawrence, KS 66044
(785) 830-YOGA (9642)
yogacenter@sunflower.com