Yoga Center of Lawrence
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Drop-ins welcome!
See the schedule for details.
Events
Two Saturday Mini-Workshops with Lisa
1:00–3:00 pm, February 18th and March 3rd
For each class: $15 advance registration, $18 drop-in
Advance registration forms available at the desk and on the bulletin board, or purchase through PayPal.
Cost for each mini-workshop is $15 advanced registration or $18 drop in. Registration forms available at the desk and on the bulletin board.
February 18th—Restorative and Pranayama Class
A practice of asanas using props and long holds to open the heart and lungs in preparation for the practice of Pranayama. Included will be some helpful techniques to begin a seated practice, using readily available props that can be found at home. Beginning pranayamas, Ujjayi and Viloma, will be introduced. Their practice will bring a calm and contented state of being. For Ageless and Levels I and above.
March 3rd—Inversions and Back Extensions Class
A practice of inversions and backbends, beginning with inversions, their props, and the steps available to build up an inversion practice. The back extensions will begin with the "baby" backbends and build up to the more demanding backbends. Many techniques will be used in true Iyengar fashion, including the use of props, and particularly the ropes, to create the shape of the pose without unduly exerting the body. Following the backbends will be back-releasing poses. This practice will bring great energy and a feeling of expansiveness. You will walk out of this class feeling inches taller! For Levels I and above.
920 Massachusetts St., Suite 4
Lawrence, KS 66044
(785) 830-YOGA (9642)
yogacenter@sunflower.com